With the development of science and technology, the concept of Internet has been integrated into daily life. The blowout growth of intelligent mobile terminals and the rapid coverage of wireless networks are also the growth points of stimulating the Internet. The convenience factors brought by the Internet make it an indispensable part of life. With its convenience, APP has become a bridgehead for the combination of the Internet and our lives. Similarly, under the mode of “Internet +”, the sports of colleges and universities has also ushered in a new development opportunity. Through APP, the sports of colleges and universities is carried out to make up for the unilateral pursuit of sports behavior while neglecting the attitude, consciousness and values of sports as well as the problem that the unified teaching cannot meet the needs of the differences of college students.